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002 – Reduce Sugar | More Veggies | Jeanine Quigley | Healthy Eating Exchange

 

Summary

Health nutritionist and personal coach Jeannine Quigley shares her story of being a teacher turned wellness professional. Using her own personal work ethic and healthy lifestyle training, she transforms her clients and others with her personal coaching and wellness tips. Quigley discusses this transformation and her continual search for better and more nutritional choices as well as personal growth.

Show Notes:

[00:52] Introduction to Jeanine Quigley

[04:12] Her profession as a teacher

[05:40] Her life-changing decision of going from teacher to personal coach/nutritionist

[12:12] The difficulties of getting others to embrace a more wellness-minded lifestyle

[18:18:] Her most inspirational book

[21:41] How the ‘exchange’ idea was created

[30:19] Her personal and professional philosophy about appreciating others, and her favorite podcast

[33:33] Advice for embracing a healthier lifestyle

[36:47] The importance of rejuvenation, especially as a personal coach

Links/Resources/Sponsors Mentioned:

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Thanks for joining me again this week. If you have any tips, suggestions, or comments about this episode, please be sure to leave them in the comment section below.

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